Customized video-based strength training program

• Each program includes joint mobility, power development, full-body strength including core specific exercises, muscle flexibility, and cardio, delivered via the Trainerize app to your phone or tablet.
• Virtual training sessions included in every new program.
• Programs changed every six weeks to maximize physical adaptations and eliminate training boredom.
• All programs designed around your goals, your current fitness level, your training experience and the equipment you have access to.

Habit-based healthy eating program using the web-based Precision Nutrition program

• Simple, step by step, habit changing nutrition and wellness plan you can use for the rest of your life.
• Helps you make healthy changes to the how, what, when and why of your current eating habits.
• Learn how to sleep better, manage stress and live up to your true potential.

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Expert fitness and nutrition coach to help guide you

• Unlimited access to your coach via phone, email or messaging.
• Available to answer questions and demonstrate exercises.
• Provide accountability and motivation when needed.