Online Options

 Cutting edge online fitness and nutrition coaching for anyone who needs flexibility and affordability, but still wants results.

What We Provide:

Customized video-based strength training program

  • Each program includes joint mobility, power development, full-body strength including core specific exercises, muscle flexibility, and cardio, delivered via the Trainerize app to your phone or tablet.
  • Virtual training sessions included in every new program.
  • Programs changed every six weeks to maximize physical adaptations and eliminate training boredom.
  • All programs designed around your goals, your current fitness level, your training experience and the equipment you have access to.

Habit-based healthy eating program using the web-based Precision Nutrition program

  • Simple, step by step, habit changing nutrition and wellness plan you can use for the rest of your life.
  • Helps you make healthy changes to the how, what, when and why of your current eating habits.
  • Learn how to sleep better, manage stress and live up to your true potential.


Expert fitness and nutrition coach to help guide you

  • Unlimited access to your coach via phone, email or messaging.
  • Available to answer questions and demonstrate exercises.
  • Provide accountability and motivation when needed.

Online Fitness and Nutrition Coaching

Online Fitness Coaching Only

Online Nutrition Coaching Only

It’s time to make a change, it’s time to be happy with your body and your fitness.