It’s Not Just One Goal, It Is A Life Style Change That I Am So Happy I Made.”
There is setting a goal and there is a way to achieve that goal. I have worked out with JMP Fitness and Performance for some time but this year I was ready to get serious and make a change. Without Jason’s motivation and dedication to my goal I would not have made it. Jason kept me on track by rotating in new workouts and increasing the difficulty to keep it challenging and producing the results I wanted.
I can go on and on about how great Jason is as a trainer but the results are what matter. I started at the beginning of February 2012 at a weight of 302 lbs., a BMI of 38.8 (obese-class II) and Body Fat % of 33.8. My last weigh in with Jason was mid August at a weight of 216.5 lbs., a BMI of 28.2 (barely over weight) and a body Fat % of 20.4 (Average). That being said, in a little over 6 months I lost over 85 lbs., and dropped my body fat % by over 13%. It has now been 3 months and I am still maintaining my present weight. It is a little harder to stay committed without the motivation of Jason, but he left me a great toolkit and it is up to me to keep that goal that Jason helped me achieve.
I have always considered myself to be an active person but as we get older our bodies just aren’t what they used to be. I knew what I needed to do and where I wanted to be but I needed that push and someone to help keep me motivated when it is so easy to make excuses after a long day of work and Jason was that person. He pushed me and made me believe that I could do it and gave me the tools and knowledge to achieve my goals.
I am still a work in progress but I started this journey at a weight of 162, BMI of 27 and feeling bad about myself to a weight of 149, BMI of 24.8 and feeling more confident. I could barely do 5 girl push-ups and now I do 3 sets of 12 real push-ups. I told Jason I wanted to look and feel great in my wedding dress and in six months he helped me accomplish that goal. Now it’s not just one goal, it is a life style change that I am so happy I made.