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Fitness and Nutrition Coaching San Diego
jason@jmpfitnessandperformance.com
760-672-0317
HOME
SERVICES
In-Person Options
ABOUT
VIDEO BLOG
EVENTS
TESTIMONIALS
CONTACT
Home
In-Person Options
About Us
Events
Testimonials
Contacts
Video Blog
Home
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Video Blog
Prone IYTs
Bent-over thoracic rotation/extension
Squat to stand 1
Squat prying
Wall knee hugs
Walking knee hugs
Walking leg cradle
Split squat from the bottom up
Reverse lunge with twist
Alternating lateral squat
Hip Press
Tall Kneeling Palof Press
Tall Kneeling Cable Chop
Side lying clam shells
Mini band In-Outs
Band Ws
Seated T-spine ext/rot
Bird dogs
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It’s time to make a change, it’s time to be happy with your body and your fitness.
CALL NOW TO GET STARTED – 760-672-0317
