Horizontal pressing pattern exercise

Functional Core Exercise-Tall Kneeling Anti-rotation Press Out (Level 1 Anti-rotation Exercise) This is an anti-rotation core exercise. A exercise band or a cable machine mounted at mid-level can be...

Functional Core Exercise-Straight Arm Clock Plank (Level 2 Anti-extension/Anti-rotation Combo) This is an anti-extension and anti-rotation core exercise.

Functional Core Exercise-Straight Arm Plank Tap (Level 3 Anti-extension/Anti-rotation Combo Exercise) This is an anti-extension and anti-rotation core exercise.

Functional Core Exercise-Side Plank with Row (Level 4 Anti-lateral Flexion) This is an anti-lateral flexion core exercise. An exercise band or cable machine mounted low can be used for this exercise...

Functional Core Exercise- Suspension Straps Body Saw (Level 5 Anti-extension Exercise) This is an advanced anti-extension exercise.

Functional Core Exercise-Stability Ball Rollout (Level 2 Anti-extension Exercise) This is an anti-extension exercise.

Functional Core Exercise-Wheel Rollout (Level 4 Anti-extension Exercise) This is an advanced anti-extension exercise.

Functional Core Exercise-Suitcase Carry (Level 1 Weighted Carry) This is an anti-lateral flexion and capacity core exercise.

Functional Core Exercise-1/4 Get Up (Level 2 Get up) This is an anti-extension, anti-lateral flexion, anti-rotation, shoulder stability combo exercise.

Functional Core Exercise-Goblet Carry (Level 1 Weighted Carry) This is an anti-extension and capacity core exercises.

JMP Fitness - Foam Rolling Program 2.0 Demonstrated by Jason Polman of JMP Fitness