About Us

OUR MISSION

We are helping people make healthy lifestyle changes by providing effective and affordable fitness training and nutritional guidance that are both personalized and comprehensive, while at the same time fostering a fun and supportive group dynamic designed to make fitness the best part of your day, everyday.

CORE VALUES

  1. Bring Your Best Everyday
    Give your best effort no matter the task
  2. Provide Unparalleled Service
    Go above and beyond what is expected and over-deliver
  3. Treat Everyone Like Family
    Treat people with kindness and respect no matter who they are
  4. Be Honest and Professional
    Be a shining example for others to follow
  5. Have Fun and Enjoy Life
    Seek happiness and don’t take yourself too seriously
  6. Embrace Change and Never Stop Learning
    Constantly work to better yourself

WHY CHOOSE JMP FITNESS AND PERFORMANCE?

QUALIFIED

  • Bachelor’s of Science Degree in Kinesiology- Fitness, Nutrition and Health from San Diego State University.
  • NSCA Certified Personal Trainer since 2007.
  • Certified Strength And Conditioning Specialist.
  • Precision Nutrition Level 1 Coach powered by ProCoach.
  • USA Track and Field Level 2 Endurance Coach.
  • USA Cycling Level 3 Coach.
  • Functional Movement System (FMS) Level 1 Certified.
  • Training Peaks Level 1 Certified Coach for Running and Cycling.

EXPERIENCED

  • Over 10 years professional experience in personal training, nutrition, and coaching.
  • JMP Fitness and Performance was started in 2011 and we have been in our current location within FunctionSmart Physical Therapy since 2013.
  • I have personally worked with hundreds of clients looking to make changes to their fitness and health.
  • As a competitive endurance athlete with over 20 years racing experience in running, cycling and triathlon, from 5Ks to ultramarathon, from road racing to mountain biking, and from sprint triathlon to Ironman (both on and off road,) I know exactly what my athletes are experiencing during their training and racing, and how to best prepare them to reach new personal records.

SAFE AND EFFECTIVE

  • I use evidence-based program design.  If it has not been proven to work in the research, in the gym, and on the road, then I don’t use it!
  • I never push you past your physical limits. My programs are progressively designed to ease your body and mind into the new workout and nutrition routine to limit the risk of injury and put you on the path to life-long success.
  • I coach using the Training Peaks performance management software for my endurance athletes to deliver consistent training programs that eliminate over-training and puts my athletes in the best position to meet their race day goals.

STATE OF THE ART TRAINING FACILITY

  • Come train in one of the premiere health, wellness and sports performance settings in San Diego.
  • FunctionSmart Physical Therapy is centrally located in the heart of Sorrento Valley minutes away from the 5 and 805 freeways.
  • We offer an upbeat, positive training environment utilizing the latest in functional fitness equipment, in a modern and spacious training area.

It’s time to make a change, it’s time to be happy with your body and your fitness.