Video Blog

Foam Rolling 2.0
Foam Rolling 2.0
JMP Fitness - Foam Rolling Program 2.0 Demonstrated by Jason Polman of JMP Fitness
How to do beginner chair and band workout
How to do beginner chair and band workout
This is a beginner strength workout using just a chair and an exercise band to do a 4 exercise circuit that uses the whole body. This exercise routine takes only about 8-10 minutes to perform.

It’s time to make a change, it’s time to be happy with your body and your fitness.