Video Blog

Tall kneeling anti-rotation press out
Tall kneeling anti-rotation press out
Functional Core Exercise-Tall Kneeling Anti-rotation Press Out (Level 1 Anti-rotation Exercise) This is an anti-rotation core exercise. A exercise band or a cable machine mounted at mid-level can be...
Plank clock
Plank clock
Functional Core Exercise-Straight Arm Clock Plank (Level 2 Anti-extension/Anti-rotation Combo) This is an anti-extension and anti-rotation core exercise.
Push up tap
Push up tap
Functional Core Exercise-Straight Arm Plank Tap (Level 3 Anti-extension/Anti-rotation Combo Exercise) This is an anti-extension and anti-rotation core exercise.
Side plank with row
Side plank with row
Functional Core Exercise-Side Plank with Row (Level 4 Anti-lateral Flexion) This is an anti-lateral flexion core exercise. An exercise band or cable machine mounted low can be used for this exercise...
TRX body saw
TRX body saw
Functional Core Exercise- Suspension Straps Body Saw (Level 5 Anti-extension Exercise) This is an advanced anti-extension exercise.
Stability ball rollout
Stability ball rollout
Functional Core Exercise-Stability Ball Rollout (Level 2 Anti-extension Exercise) This is an anti-extension exercise.
Wheel rollout
Wheel rollout
Functional Core Exercise-Wheel Rollout (Level 4 Anti-extension Exercise) This is an advanced anti-extension exercise.
Suitcase carry
Suitcase carry
Functional Core Exercise-Suitcase Carry (Level 1 Weighted Carry) This is an anti-lateral flexion and capacity core exercise.
1/4 get up
1/4 get up
Functional Core Exercise-1/4 Get Up (Level 2 Get up) This is an anti-extension, anti-lateral flexion, anti-rotation, shoulder stability combo exercise.
Goblet carry
Goblet carry
Functional Core Exercise-Goblet Carry (Level 1 Weighted Carry) This is an anti-extension and capacity core exercises.
Foam Rolling 2.0
Foam Rolling 2.0
JMP Fitness - Foam Rolling Program 2.0 Demonstrated by Jason Polman of JMP Fitness

It’s time to make a change, it’s time to be happy with your body and your fitness.