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fitbyjmp

Health, Fitness, and Run Performance Coaching for San Diego and around the world.

Better than your birthday, better than Christmas,

Better than your birthday, better than Christmas, it’s new bike day! #newbikeday #giantbikes #24inch #ride #outside #mtb #escolife #makeroomforonemore

The calm before the storm. #functionaltraining #ce

The calm before the storm. #functionaltraining #certifiedfunctionalstrengthcoach #outdoortraining #sunsoutgunsout #personaltraining #getyourvitamind #sorrentovalley

After 11 great years as a member of the @functions

After 11 great years as a member of the @functionsmart wellness group I’m moving my training location to @melitafitnessrehab starting next week. With FS closing its Sorrento Valley location, I needed a new spot near by to train my amazing clients and MFR is the perfect fit! I’m so thankful for the opportunity @ginocinco_pt gave me so many years ago to work out of a state of the art facility along side so many wellness experts and wonderful physical therapists. I still consider FS the best physical therapy clinic in San Diego and will continue to work closely with them to keep my clients healthy and happy. But I’m also excited to work along side Dan Melita and his team at his amazing fitness facility. 😀I will be there every Tuesday and Thursday so stop in and say hi. #functionaltraining #functionalfitness #certifiedfunctionalstrengthcoach #personaltraining #precisionnutrition #sandiegofitness #sorrentovalley #delmar #carmelvalley #miramesa #utc

How strong is strong enough? Every athlete wants

How strong is strong enough?

Every athlete wants to be strong, but what does that mean? While strong can be measured many ways depending on your sport and your goals, in the gym, most strength coaches would agree that there are certain target loads on the foundational exercises that classify an athlete as strong.

At JMP we pride ourselves on the ability of our athletes and clients to perform chin ups with an external load while maintaining good form.

So what is considered strong when it comes to chin ups? According to legendary strength coach Mike Boyle, to be considered strong, an athlete should be able to do a chin up with an external load of 0.5 x body weight for a single rep. Let’s use Olympian @joemaloy as our example.

Joe at a body weight of around 145 pounds, his goal is to do 1 rep with a 72.5 pound external load. In the video, Joe did 3 reps with an 18 pound external load. Pretty good considering that was his third set of 3 reps. I expect Joe to be there in no time. 😀

The second picture is the The Strength Chart for the various lifts Coach Boyle considers important. (Taken from ‘So You Think You Know Strong’ by Mike Boyle for T-Nation.com)

So the question is, how strong is your chin up? I would love to hear how much you guys are doing for the chin up!

#chinup #pullpattern #functionalstrength #enduranceathlete #triathlete #strong #mikeboyle #tnation #certifiedfsc #swimbikerun #strengthandconditioning

Welcome Andrew Murray @andrewmurraytri to the @fit

Welcome Andrew Murray @andrewmurraytri to the @fitbyjmp family! We are excited to have you join us! 😁

Andrew is a freshman at Rice University competing in track and field and cross country. He is a Houston area native and a member of the USA Triathlon College Recruitment Program @usat_crp

And, oh yeah, Andrew is the reigning @usatriathlon Age Group National Champion (M16-19) at the Olympic distance (he is a stud!💪)

To learn more about Andrew, check out his bio.

📸: @ironkhem / @usat_crp

#usatcrp #usatriathlonagegroupnationals #nationalchampion #strengthtraining #enduranceathlete #teamusa #futureolympian #swimbikerun #goowls👐

Congrats to @joemaloy taking 7th place today in a

Congrats to @joemaloy taking 7th place today in a stacked field for the 56th Balboa Park 4-mile. This was the second race in the @usatf #sandiego 2021 Dirt Dog Cross Country Series.

It was fun to see everyone out for should a great event on Labor Day weekend.

#sdtc #dirtdog #crosscountry #balboapark #4mile #usatf #olympian

It was such an honor to work with the amazing endu

It was such an honor to work with the amazing endurance athletes that @usatriathlon had assembled in @visitparkcity for the @usat_crp training camp! I really appreciate Coach @joemaloy for including me in this camp, and I learned a lot from the other amazing coaches @trimanny @cburns0 .

Here are the pictures from my first gym session that I promised. We worked on mobility, muscle activation, dynamic warm-up exercises, single leg power development and upper body med ball power exercise patterns.

Awesome photos taken by @ironkhem

#usatriathlon #usatcrp #elite #enduranceathlete #swimbikerun #functionaltraining #functionalstrength #certifiedfsc #futureteamusa #paris2024 #la2028

Welcome Kemper Reback @kemperreback to the @fitbyj

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