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JMP March Madness Exercise Challenge

March 17 - April 8

JMP March Madness Exercise Challenge As many of you know, I am a huge college basketball fan, so to celebrate March Madness we are going to do a NCAA Basketball bracket challenge using the farmer’s carry or wall- sit to earn JMP Challenge Series points. This is the 5th Challenge in the JMP Challenge Series for 2019. The JMP March Madness Burpee Challenge is a tournament style challenge where we will test your college basketball knowledge and your work capacity levels.  This will be a fun and fast way to earn JMP Challenge Series points and separate yourself from the pack. So here is the Challenge- The NCAA tournament starts on March 21st and 22nd (we won’t be including the play-in games,) so you will pick a team that is in the tournament before each round of games, then do either farmers carry or wall sit to earn a points multiplier for that round, watch your team play, and score challenge points if they win, then repeat for each round of the tournament.  Earn more points then your competitors to win the grand prize and JMP Challenge Series points. Here are the rules- 1) Everyone competing will pick a team in the first round.  You can pick any team you want that is playing and the points you score will depend on the team’s seeding in the bracket. For example- if you pick Arizona and they are a #1 seed, then you are playing for 1 point or if you pick Saint Marys and they are a #12 seed, then you are playing for 12 points. 2) You will then do either a farmer’s carry holding 75% of your current body weight for time or a wall-sit holding 25% of your current body weight for time to earn a multiplier to increase your points. Here is how the multipliers will break down: Less than 30 seconds = a 1X multiplier 30 seconds = a 2X multiplier 45 seconds = a 3X multiplier 60 seconds = a 4X multiplier 90 seconds = a 5X multiplier For example- if you do 45 […]

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It’s time to make a change, it’s time to be happy with your body and your fitness.