The New Year is here, so that means it is about time for the 2019 JMP-New Year-Beat The Coach- Clean Living Challenge! This is the 3rd Challenge in the JMP Challenge Series for 2018-2019. Last January we made healthy changes during the challenge that lasted some of us all year long. If you didn’t compete against me last time (or didn’t beat me,) here is your chance! We are going to eat better, exercise more, and drop some unwanted body…
Find out more »I will be on vacation from Thursday to Sunday so there will be no training sessions on Thursday and Friday. Thanks.
Find out more »This is the 4th Challenge in the JMP Challenge Series. The JMP Better Sleep Habits Challenge is a short challenge to work on creating specific habits that will improve the quality of your sleep. A good night’s sleep is the most important habit in a healthy lifestyle. Without a solid night of restful sleep, all the other healthy habits you practice- good diet, working out, work productivity, not getting sick- they become less effective and even ineffective. Nothing is more…
Find out more »I'll be on vacation Thursday the 14th and Friday the 15th, so no training sessions.
Find out more »JMP March Madness Exercise Challenge As many of you know, I am a huge college basketball fan, so to celebrate March Madness we are going to do a NCAA Basketball bracket challenge using the farmer’s carry or wall- sit to earn JMP Challenge Series points. This is the 5th Challenge in the JMP Challenge Series for 2019. The JMP March Madness Burpee Challenge is a tournament style challenge where we will test your college basketball knowledge and your work capacity…
Find out more »The New Year is around the corner, so that means it is about time for the 2021 JMP-New Year-Beat the Coach-Good Habits Challenge (formally known as the New Year-Beat the Coach-Clean Living Challenge.) This is the 1st Challenge in the JMP Challenge Series for 2021. Last January we made healthy changes during the challenge that lasted some of us all year long. This time I want you guys to take it to the next level! So I’m changing the Challenge,…
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